Personal Training

Mumsinshape offer four Personal Training options

• one off sessions
• regular block of ten
• individual sessions booked by the week
• group sessions

Personal Training is provided by experienced trainers who have additional qualifications in training ante and postnatal women.  You can have a one off session to go over all the problem areas after birth and learn how to exercise them safely, (a vital part of postnatal exercise) or you can book a course of 10 sessions to help progress you through to feeling fit and strong again.  If you prefer you can book sessions by the week and see how you go.

The same applies to women who haven’t exercised since birth but have decided it is time to get into shape. It doesn’t matter how long it is since your baby arrived, be it months or years, if postnatal issues aren’t tackled a postnatal trainer can help you to get back to basics.

Group personal training is another option where a small group can employ a trainer to come to you and provide you with some training whilst you help each other look after the babies.

A one off session costs £55 and is likely to last 1 – 1/12 hours.
A block of 10 sessions is £450 (1 hour)
Regular sessions that are not a part of a ten week booking are £47 (1 hour)
Group sessions are £60 per group up to four women (1 hour)

Please contact us to discuss your needs and make a booking 0208 873 7441, anna@mumsinshape.co.uk.